It seems strange to even read that someone can be practicing yoga while giving birth to a baby, but there are some poses that can actually help the delivery process and make child birth a less painful and traumatic time for many mothers.
However, the caveat is that you should try yoga even before you become pregnant so that your body is not trying something completely new with a baby growing inside. Of course, some people try yoga for the first time with a prenatal yoga DVD because of the aches and pains they feel with the first trimester nausea and bloating and the muscle cramps, swollen feet and heartburn that does not really make them feel like hitting the gym.
Yoga is a non-drug method of soothing the aches and pains based on thousands of years of ancient practices and time tested asanas or poses and breathing and relaxation techniques.
If you are expecting a baby and would like to stay fit for the next nine months of your life, it is a great deal to invest in a pregnancy yoga DVD as the whole family may join in and have some time to connect with one another.
The pelvic rock, the camel pose and tree pose are just a few of the moves in a pregnancy yoga DVD that can help energize and revitalize your system if you are feeling sluggish during the pregnancy days. Shoulder stretches and a queen dancer pose are also some asanas that the famous Lamaze institute recommends with prenatal yoga DVD as it can help strengthen the core muscles and make them ready for labor and delivery.
Speaking of which there are some yoga poses that you can use even while in the delivery room such as squats, downward facing dog pose (with support of course) and the cat or cow pose. They may seem to be Greek to the laywoman, but once you get a great pregnancy yoga DVD, it will become simpler with time and practice.
If you are suffering from even the mild baby blues or also known as postpartum depression, it is important to continue mild yoga poses with your doctor's permission. If you have had a cesarean section or if you had multiples or a complicate delivery and episiotomy, it might not be recommend for you until you are completely healed.
However, for those who went through a normal procedure, many doctors do give the go ahead for a some pregnancy yoga DVD poses to get back into shape. Feel better about yourself, look better and be a better role model for your family.
Sunday, June 28, 2009
Monday, May 25, 2009
Yeast Infection Medicine During Pregnancy
If you do realize you are suffering from a yeast infection you can get medication over the counter at the local pharmacy without a prescription. If you are not showing then it is important to let the pharmacist know that you are looking for yeast infection medicine during pregnancy.
All of the medication over the counter for yeast infection medicine during pregnancy is the same as for Candida or thrush. It is however not the same for oral thrush. Since you have informed them you are looking for yeast infection medicine during pregnancy they will only give you creams to use that are safe for you and your baby. Since antibiotics orally will not be given to treat the infection, there are other ways to treat yeast infection medicine during pregnancy holistically and homoeopathically. Please ask for your gynecologist's approval before you go and do this yourself, as you don't want to harm your baby in any way by just administering your own yeast infection medicine during pregnancy.
Since having any infection is not the greatest of things a woman can have, it is one of those things due to the pregnancy that will happen at least once. You have no control over your hormones that are in total overdrive. You may also suffer from other ailments due to the hormones, like you may even get warts or other growths on your body or genitals which need to be removed after the baby is born.
As if the morning sickness isn't enough throughout the day, you still have to contend with all of this and running to the loo frequently as the baby presses on your bladder, and of course there are the piles and the hemorrhoids that you could also get.
If you do find that you are continuously using yeast infection medicine during pregnancy more than you would like consult your gynecologist as they could suggest other remedies or suggest extra vitamins and tonics to curb this from occurring too often. Often the most natural thing to curb urinal and bladder infections is pure mixed berry juice; you could also use a tea with ginger and apple cider vinegar to curb it, as this has been used for centuries for infections of the bladder, kidneys and urinary tract.
Do not just use oral medication that your friends or family may recommend as oral medication is the last thing you wish to take to fight an infection. Check with your doctor if you are still in doubt.
All of the medication over the counter for yeast infection medicine during pregnancy is the same as for Candida or thrush. It is however not the same for oral thrush. Since you have informed them you are looking for yeast infection medicine during pregnancy they will only give you creams to use that are safe for you and your baby. Since antibiotics orally will not be given to treat the infection, there are other ways to treat yeast infection medicine during pregnancy holistically and homoeopathically. Please ask for your gynecologist's approval before you go and do this yourself, as you don't want to harm your baby in any way by just administering your own yeast infection medicine during pregnancy.
Since having any infection is not the greatest of things a woman can have, it is one of those things due to the pregnancy that will happen at least once. You have no control over your hormones that are in total overdrive. You may also suffer from other ailments due to the hormones, like you may even get warts or other growths on your body or genitals which need to be removed after the baby is born.
As if the morning sickness isn't enough throughout the day, you still have to contend with all of this and running to the loo frequently as the baby presses on your bladder, and of course there are the piles and the hemorrhoids that you could also get.
If you do find that you are continuously using yeast infection medicine during pregnancy more than you would like consult your gynecologist as they could suggest other remedies or suggest extra vitamins and tonics to curb this from occurring too often. Often the most natural thing to curb urinal and bladder infections is pure mixed berry juice; you could also use a tea with ginger and apple cider vinegar to curb it, as this has been used for centuries for infections of the bladder, kidneys and urinary tract.
Do not just use oral medication that your friends or family may recommend as oral medication is the last thing you wish to take to fight an infection. Check with your doctor if you are still in doubt.
Thursday, May 21, 2009
Perioral Dermatitis Pregnancy: Is it Hard to Treat?
If you have ever been pregnant, then you know just how difficult it can be when you are dealing with a sickness or health problem of any kind, to take care of it. With most things you are not able to just take care of it regularly, no problem, as you would have before. You have to make sure that you are not going to be causing the baby any harm, or yourself during this delicate time in your life.
Now if you are suffering from dermatitis herpetiformis also known as perioral dermatitis while you are going through pregnancy, of course you are probably feeling pretty bad and want to get it taken care of, but again you are going to have to make sure that you are keeping yourself and your baby safe.
To treat perioral dermatitis pregnancy, you will basically be fine as long as you stick to using only all natural products.
If you need to treat perioral dermatitis pregnancy, there are a few top picks for all natural products that you can use which will be safe for you and baby. One of the best choices to treat perioral dermatitis pregnancy is Karite Gold Shea Butter. This is one product that is completely natural and so you know that it will be fine to use if you have perioral dermatitis pregnancy.
It works not only for this skin condition but as well a variety of others and this includes dry chapped lips, skin rashes, psoriasis, athlete’s foot and cracked feet.
Or maybe you want to try some home remedies. Putting yogurt on the affected skin has proven to work wonders and most people have a container of yogurt on hand at their home already. You can try this, because the worst case scenario is that it just won’t work for you, but at least you can say that you tried.
Make sure that you talk to your doctor more about this before you try treating perioral dermatitis pregnancy on your own. It is not worth it just to clear up your skin and feel better about yourself if it means that you are going to be harming the baby in any way, and so you really want to get the advice of a physician and have them tell you what you should be doing here.
It is nice to know that there are lots of great options for natural treatments that you can use to treat your skin condition.
Now if you are suffering from dermatitis herpetiformis also known as perioral dermatitis while you are going through pregnancy, of course you are probably feeling pretty bad and want to get it taken care of, but again you are going to have to make sure that you are keeping yourself and your baby safe.
To treat perioral dermatitis pregnancy, you will basically be fine as long as you stick to using only all natural products.
If you need to treat perioral dermatitis pregnancy, there are a few top picks for all natural products that you can use which will be safe for you and baby. One of the best choices to treat perioral dermatitis pregnancy is Karite Gold Shea Butter. This is one product that is completely natural and so you know that it will be fine to use if you have perioral dermatitis pregnancy.
It works not only for this skin condition but as well a variety of others and this includes dry chapped lips, skin rashes, psoriasis, athlete’s foot and cracked feet.
Or maybe you want to try some home remedies. Putting yogurt on the affected skin has proven to work wonders and most people have a container of yogurt on hand at their home already. You can try this, because the worst case scenario is that it just won’t work for you, but at least you can say that you tried.
Make sure that you talk to your doctor more about this before you try treating perioral dermatitis pregnancy on your own. It is not worth it just to clear up your skin and feel better about yourself if it means that you are going to be harming the baby in any way, and so you really want to get the advice of a physician and have them tell you what you should be doing here.
It is nice to know that there are lots of great options for natural treatments that you can use to treat your skin condition.
Monday, May 18, 2009
How Effective Is Pregnancy Stretch Mark Lotion?
Okay, so you found out you were pregnant with your first child! Great and wonderful for you, hope you have lots of fun with all the changes that are going to happen to you in the next nine months. Besides that everyone around you says you are suddenly glowing, they don’t get to see you when you are hurling up regularly from something that you saw or something that you smelt in the air that made you throw up. Wonderful thoughts we have here already.
And then there were the hormones that ran haywire, while you were looking so great too. And then it happened, you started to stretch, and the thoughts of you body after the birth nearly gave you nightmares. You picked up nearly thirty kilograms and your gynecologist told you if you didn’t stop eating so much he would put a mouth brace on you.
Yes, yes, there is a birth, but there is also a hell of a lot of stretch marks to go with it. Luckily for you, someone clever invented pregnancy stretch mark lotion, not just for you but for the other blossoming woman too out there that ate their way into near oblivion. As silly as you may think, pregnancy stretch mark lotion is not only for those who are and were pregnant; it is a marketing tool that makes people important when in their own specific situations. Yes, men can use it too if they wanted to, the pregnancy stretch mark lotion wont do anything to them such as grow female organs as such. What they don’t realize and maybe what they should is that the pregnancy stretch mark lotion would have the best ingredients in them to lessen, and maybe remove those cracked lines they could find riddled over their bodies. Way too much time was wasted on the paranoia of growing female organs, while a lot of marks could have been gone by now. Call it an ego thing! Guaranteed if the bottle said lotion for male stretch marks instead of pregnancy stretch mark lotion, a lot more sales could be made to target the men on the planet, not only pregnant woman.
One thing is for certain that with you skin being so elastic when you are pregnant, not even the pregnancy stretch mark lotion or the stretch mark removal lotion will take it all away at the end of the day. You would still have to either diet and or exercise to get those muscles back into order which will tighten up the skin too. No, it’s not that easy getting back to your old self after having a baby.
And then there were the hormones that ran haywire, while you were looking so great too. And then it happened, you started to stretch, and the thoughts of you body after the birth nearly gave you nightmares. You picked up nearly thirty kilograms and your gynecologist told you if you didn’t stop eating so much he would put a mouth brace on you.
Yes, yes, there is a birth, but there is also a hell of a lot of stretch marks to go with it. Luckily for you, someone clever invented pregnancy stretch mark lotion, not just for you but for the other blossoming woman too out there that ate their way into near oblivion. As silly as you may think, pregnancy stretch mark lotion is not only for those who are and were pregnant; it is a marketing tool that makes people important when in their own specific situations. Yes, men can use it too if they wanted to, the pregnancy stretch mark lotion wont do anything to them such as grow female organs as such. What they don’t realize and maybe what they should is that the pregnancy stretch mark lotion would have the best ingredients in them to lessen, and maybe remove those cracked lines they could find riddled over their bodies. Way too much time was wasted on the paranoia of growing female organs, while a lot of marks could have been gone by now. Call it an ego thing! Guaranteed if the bottle said lotion for male stretch marks instead of pregnancy stretch mark lotion, a lot more sales could be made to target the men on the planet, not only pregnant woman.
One thing is for certain that with you skin being so elastic when you are pregnant, not even the pregnancy stretch mark lotion or the stretch mark removal lotion will take it all away at the end of the day. You would still have to either diet and or exercise to get those muscles back into order which will tighten up the skin too. No, it’s not that easy getting back to your old self after having a baby.
Saturday, May 16, 2009
Check Your Risk of Osteoporosis With a Bone Density Test
Bone density tests let you to know if you are at risk of developing osteoporosis. Not that long ago, the only way osteoporosis could be detected was after you broke a bone. But by then, your bones were probably already very weak. These days, bone density tests, also known as densitometry or DEXA scans, can diagnosis osteoporosis or are the risk of developing it long before you break any bones.
If the mineral content in your bones is high, that means they are dense. Dense bones are strong and there's less chance of breakage. Bone density tests utilize X-rays to detect calcium and other minerals present in the bone. The results will let you know how your bone mass compares to other people of your gender and age and what your risk of developing the condition is.
It's suggested that you have a bone density scan if you are over the age of 65, or over 60 and experiencing any symptoms of osteoporosis. Bone density tests are usually performed two years apart so they can measure any change.
People of Caucasian and Asian origin are most at risk of developing osteoporosis. Women are four times more likely to have the condition, so if your doctor recommends one, you're best to follow his or her advice. If you are in a high risk category, don't put off having a bone density test performed.
Bone density tests can reveal a lot about bone mass, but they can't tell you why your bone density is low. For that, you need a complete medical history and a physical.
Bone density tests are typically performed on bones which are more vulnerable to breakage from osteoporosis. This includes the lumbar vertebrae near the base of your spine, the femur bone near the hip, and the bones in your forearms and wrists.
The equipment used to test bone density will be either a large machine on which you lie down, or a smaller, portable machine that measures density on the edges of your bone structure, like your heel, wrist or finger. These portable machines are sometimes available in a pharmacy so you can get tested without having to visit your doctor.
The result of a bone density test is a T-Score which let you known how you compare to a young adult of the same gender. Zero indicates that you have the bones of a 30 year old. Anything above -1 is considered acceptable. A score of -1 to -2.5 puts you in the category of having pre-osteoporosis or osteopenia. Under -2.5 is considered to be fully developed osteoporosis.
If the mineral content in your bones is high, that means they are dense. Dense bones are strong and there's less chance of breakage. Bone density tests utilize X-rays to detect calcium and other minerals present in the bone. The results will let you know how your bone mass compares to other people of your gender and age and what your risk of developing the condition is.
It's suggested that you have a bone density scan if you are over the age of 65, or over 60 and experiencing any symptoms of osteoporosis. Bone density tests are usually performed two years apart so they can measure any change.
People of Caucasian and Asian origin are most at risk of developing osteoporosis. Women are four times more likely to have the condition, so if your doctor recommends one, you're best to follow his or her advice. If you are in a high risk category, don't put off having a bone density test performed.
Bone density tests can reveal a lot about bone mass, but they can't tell you why your bone density is low. For that, you need a complete medical history and a physical.
Bone density tests are typically performed on bones which are more vulnerable to breakage from osteoporosis. This includes the lumbar vertebrae near the base of your spine, the femur bone near the hip, and the bones in your forearms and wrists.
The equipment used to test bone density will be either a large machine on which you lie down, or a smaller, portable machine that measures density on the edges of your bone structure, like your heel, wrist or finger. These portable machines are sometimes available in a pharmacy so you can get tested without having to visit your doctor.
The result of a bone density test is a T-Score which let you known how you compare to a young adult of the same gender. Zero indicates that you have the bones of a 30 year old. Anything above -1 is considered acceptable. A score of -1 to -2.5 puts you in the category of having pre-osteoporosis or osteopenia. Under -2.5 is considered to be fully developed osteoporosis.
Friday, May 15, 2009
Consider the Risks Before Having Cosmetic Surgery
In the medical field these days, cosmetic surgery is among the leading surgical procedures. Because of new, innovative techniques as well as improved surgical techniques, cosmetic surgery is considered to be safe and effective.
However, although rare, there are still risks and potential complications, just as there is with any surgical procedure.
The chances of experiencing complications when undergoing cosmetic surgery depend a lot on the type of procedure being undertaken. Another consideration is the patient's structure and wellness.
Here is a list of a few of the typical risks and complications that are linked to cosmetic surgery:
* Bleeding - Bleeding is quite typical within the 24 hours immediately following a surgical procedure and can sometimes lead to complications. On occasion, blood will pool and collect beneath the skin to create what is known as a hematoma. It might cause you to have to make a second trip to the operating room in order to drain it. As well, a large hematoma can place you at risk of further complications such as infection, necrosis and wound separation.
* Possible adverse reactions – The sutures used to stitch you up following the surgical procedure are foreign substances. Therefore it's not unusual for the body to experience an adverse reaction to them. Problems such as spitting sutures, abscesses and granulomas may occur. If left untreated, further infection may develop.
* Necrosis - This is a process wherein body tissue dies as a result of oxygen deprivation. Higher risk operations have an increased risk for the patient to develop necrosis. These procedures include breast reduction surgery, tummy tucks and face lifts.
These are just a few of the potential risks involved in cosmetic surgery. Be sure to discuss the risks with your surgeon and don't proceed until all your questions are answered to your satisfaction.
However, although rare, there are still risks and potential complications, just as there is with any surgical procedure.
The chances of experiencing complications when undergoing cosmetic surgery depend a lot on the type of procedure being undertaken. Another consideration is the patient's structure and wellness.
Here is a list of a few of the typical risks and complications that are linked to cosmetic surgery:
* Bleeding - Bleeding is quite typical within the 24 hours immediately following a surgical procedure and can sometimes lead to complications. On occasion, blood will pool and collect beneath the skin to create what is known as a hematoma. It might cause you to have to make a second trip to the operating room in order to drain it. As well, a large hematoma can place you at risk of further complications such as infection, necrosis and wound separation.
* Possible adverse reactions – The sutures used to stitch you up following the surgical procedure are foreign substances. Therefore it's not unusual for the body to experience an adverse reaction to them. Problems such as spitting sutures, abscesses and granulomas may occur. If left untreated, further infection may develop.
* Necrosis - This is a process wherein body tissue dies as a result of oxygen deprivation. Higher risk operations have an increased risk for the patient to develop necrosis. These procedures include breast reduction surgery, tummy tucks and face lifts.
These are just a few of the potential risks involved in cosmetic surgery. Be sure to discuss the risks with your surgeon and don't proceed until all your questions are answered to your satisfaction.
Wednesday, May 13, 2009
Learn to Identify the Symptoms of Menopause
Menopause is a time in a woman's life when her ovaries cease the production of estrogen. When her estrogen levels are low, menopausal symptoms begin to appear. If she hasn't had a period for one full year, she is officially in menopause. It's a complicated process, but completely natural and it will happen to every woman. However, each woman will have different symptoms.
Some fortunate women may never experience menopause symptoms at all. However, it's believed that approximately 75 percent of women will have some kind of menopause symptoms. The degree and frequency of these symptoms will also vary according to the individual.
Typically, the symptoms of menopause range from mood swings to hot flashes to night sweats. Mood swings are actually very common in menopausal women, and greatly resemble the symptoms of PMS. Other common indications of menopause are periods that become erratic, as well as urinary tract or vaginal infections.
Irregular periods, both in frequency, intensity and duration, are a common precursor of menopause. In some instances, periods may be shorter than usual, or sometimes much longer. As well, bleeding can range from heavy to light. The amount of time between your periods may also vary considerably.
Hot flashes are another symptom of menopause. A hot flash is an unexpected sensation of intense heat which passes through your body. You will notice that your face becomes red, you start to sweat profusely, and you might become anxious or irritable. A hot flash is highly unpleasant, but completely unavoidable. They can last anywhere from a few seconds to several minutes. Most women swear it lasts much longer than that. Once again, though, it differs depending on the individual.
Generally, hot flashes are predominant in the first two years following the onset of menopause and gradually diminish. However, some women will continue to experience them for several years after menopause. One woman was known to be experiencing hot flashes at the age of 80.
Hot flashes that take place in the nighttime can interrupt your sleep. Indeed, many women find that their bedding gets soaked with sweat when a hot flash occurs during the night.
Vaginal dryness is another symptom of menopause, along with itchiness and irritation. Few women have major problems with these conditions immediately following menopause, but they will progress through time. Medical professionals believe that about half of all women over 60 years of age experience vaginal dryness to some extent. It's interesting to note that having regular sexual intercourse can help keep this problem under control.
Some fortunate women may never experience menopause symptoms at all. However, it's believed that approximately 75 percent of women will have some kind of menopause symptoms. The degree and frequency of these symptoms will also vary according to the individual.
Typically, the symptoms of menopause range from mood swings to hot flashes to night sweats. Mood swings are actually very common in menopausal women, and greatly resemble the symptoms of PMS. Other common indications of menopause are periods that become erratic, as well as urinary tract or vaginal infections.
Irregular periods, both in frequency, intensity and duration, are a common precursor of menopause. In some instances, periods may be shorter than usual, or sometimes much longer. As well, bleeding can range from heavy to light. The amount of time between your periods may also vary considerably.
Hot flashes are another symptom of menopause. A hot flash is an unexpected sensation of intense heat which passes through your body. You will notice that your face becomes red, you start to sweat profusely, and you might become anxious or irritable. A hot flash is highly unpleasant, but completely unavoidable. They can last anywhere from a few seconds to several minutes. Most women swear it lasts much longer than that. Once again, though, it differs depending on the individual.
Generally, hot flashes are predominant in the first two years following the onset of menopause and gradually diminish. However, some women will continue to experience them for several years after menopause. One woman was known to be experiencing hot flashes at the age of 80.
Hot flashes that take place in the nighttime can interrupt your sleep. Indeed, many women find that their bedding gets soaked with sweat when a hot flash occurs during the night.
Vaginal dryness is another symptom of menopause, along with itchiness and irritation. Few women have major problems with these conditions immediately following menopause, but they will progress through time. Medical professionals believe that about half of all women over 60 years of age experience vaginal dryness to some extent. It's interesting to note that having regular sexual intercourse can help keep this problem under control.
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